Who is Jay?
A Trainer Who Cares
Helping You Live Better
Knowledgeable Training
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and My goal is to help you overcome hurdles and reach your goals. I will analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
Knowledgeable Training
Helping You Live Better
Knowledgeable Training
With years of experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals, and make adjustments where needed.
Helping You Live Better
Helping You Live Better
Helping You Live Better
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character
Arnold Schwarzenegger
About Me
Bio.
Hi there! I'm Jay a NASM certified personal trainer with a passion for helping people reach their health and fitness goals. I have years of experience in the industry and a proven track record of success.
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